The Japanese Tabata training is the High-Intensity Interval Training (HIIT) every gym enthusiast is going for.
Tabata training is for individuals seeking quick strength and endurance workouts.
Hi, I'm Jonathan Rex and I own theSolace In Wellness. Among our popular workouts that have seen a huge number of enrollment this year is the Tabata training. It involves exercises that run at intervals of four minutes each testing speed, muscle strength and endurance. Tabata training is actually the new phase of HIIT, you should as well be enrolling sir/madam!
"I needed a fruitful weight loss program, I never cared the intensity of the workouts involved and Tabata was it for me. I took the program at the Solace In Wellness and 3 weeks into training I don't regret anything!"
Solace In Wellness Client
At the Solace In Wellness we have redefined the traditional HIIT with our efficient Tabata Trainings!