The Japanese Tabata training is the High-Intensity Interval Training (HIIT) every gym enthusiast is going for.


Tabata training is for individuals seeking quick strength and endurance workouts.

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Hi, I'm Jonathan Rex and I own theSolace In Wellness. Among our popular workouts that have seen a huge number of enrollment this year is the Tabata training. It involves exercises that run at intervals of four minutes each testing speed, muscle strength and endurance. Tabata training is actually the new phase of HIIT, you should as well be enrolling sir/madam!

This program is truly effective!

But Don’t Take Our Word For It.

"I needed a fruitful weight loss program, I never cared the intensity of the workouts involved and Tabata was it for me. I took the program at the Solace In Wellness and 3 weeks into training I don't regret anything!"

Bradley Chapman
Solace In Wellness Client

What Do You Get With This 12 -Week Program?

   At the Solace In Wellness  we have redefined the traditional HIIT with our efficient Tabata Trainings!

—A Program That Includes—

Quick workouts

  • For you that time is a luxury you can't afford Tabata training is a dream come true


  • The training tests and trains your muscles and joints to endure stress for a longer time


  • Tabata trains foot works and is beneficial to athletes

Weight loss

  • The program is intensive you will have to sweat and enjoy managed body weight in the long run

Experienced couches

  • We have couches that have perfected this trainings and are pleased to share their expertise

Ready To Get Started With Your Transformation?

Click Here To Apply To The Program